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Forum: Training 01-22-2006, 10:53 PM
Replies: 16
Views: 9,196
Posted By Spunky
Rack pulls no more

Here’s what has happened…

I went back to gym after a five day forced break, and did a class then some cardio. During the cardio I saw my trainer, so I asked him why I was doing rack pulls. ...
Forum: Training 01-15-2006, 10:28 PM
Replies: 16
Views: 9,196
Posted By Spunky
Oops, that was meant to be "just over 60lbs." ...

Oops, that was meant to be "just over 60lbs." I'm sure you all figured that out. :o
Forum: Training 01-15-2006, 09:03 PM
Replies: 16
Views: 9,196
Posted By Spunky
Thanks :) I've actually done both of those...

Thanks :)

I've actually done both of those before, but not for over a year. They would be good I think.
Forum: Training 01-15-2006, 06:04 PM
Replies: 16
Views: 9,196
Posted By Spunky
Thanks to all of you for your comments. I...

Thanks to all of you for your comments.

I don't really have specific goals other than what I mentioned. Basically I just kind of like gym, and I exercise because it's meant to be good for me! :)...
Forum: Training 01-14-2006, 09:40 PM
Replies: 16
Views: 9,196
Posted By Spunky
Cool, yeah I will. Just not sure they all agree!

Cool, yeah I will. Just not sure they all agree!
Forum: Training 01-14-2006, 09:32 PM
Replies: 16
Views: 9,196
Posted By Spunky
No, I don't want bulgy back muscles!! Haha!! My...

No, I don't want bulgy back muscles!! Haha!! My diet is not really strict. I probably should eat less Fruit Tingles and more steak :) I don't "count" anything that I eat.

I think my gloves...
Forum: Training 01-14-2006, 09:01 PM
Replies: 16
Views: 9,196
Posted By Spunky
Thanks :) Yeah, it's pretty much like a...

Thanks :)

Yeah, it's pretty much like a deadlift, but the bar starts at your knee height, bend your knees, then you stand up to lift it.

I don't know if my gym supplies belts, I guess I'll ask...
Forum: Training 01-14-2006, 07:08 PM
Replies: 16
Views: 9,196
Posted By Spunky
Should I be doing rack pulls?

Hi peoples

I'm 27, female and weigh about 62kgs (sorry to speak in kilos to you all, I'm from Oz). I've been doing gym for nearly two years, doing weights and cardio. Nothing really tough. ...
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