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Forum: Training

05-06-2006, 05:10 AM

Replies: 6

Ankle flexibility affecting squats

Views: 9,534

Posted By Spunky

Thanks a lot for your comments guys :) I...

Thanks a lot for your comments guys :)

I just did the Ankle Flexibility Test from Eric's post. I didn't warm up or anything, but it didn't say if I should. I stretched my calves between the...

Forum: Training

05-04-2006, 08:09 PM

Replies: 6

Ankle flexibility affecting squats

Views: 9,534

Posted By Spunky

Ankle flexibility affecting squats

I have just started doing weighted squats at gym after having a program review at the start of the week. I've been doing unweighted squats in a class since the start of the year, once or twice a...

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