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Search: Posts Made By: Fire-Fighter
Forum: Training 08-05-2010, 01:10 AM
Replies: 10
Views: 5,285
Posted By Fire-Fighter
Thanks, I'll have to research different foods and...

Thanks, I'll have to research different foods and their protein. With me going through the Fire Fighter academy full time, 8 hour's Monday through Friday, i might not be able to get the as much...
Forum: Training 08-02-2010, 12:26 PM
Replies: 10
Views: 5,285
Posted By Fire-Fighter
Sould i consume protein everyday, even on day's...

Sould i consume protein everyday, even on day's that I'm not working out or just on day's I'm working out?
Forum: Training 07-31-2010, 02:51 PM
Replies: 10
Views: 5,285
Posted By Fire-Fighter
Thanks for the reply, I'm 29 year's old,...

Thanks for the reply, I'm 29 year's old, experience level would be of a beginner, i haven't lifted much weights so i couldn't really tell you my strenght level, i know i have 40 Ibs. of weight on the...
Forum: Training 06-28-2010, 02:19 AM
Replies: 10
Views: 5,285
Posted By Fire-Fighter
Compound exercises and Whey protein?

Someone recommended to me to use the clean & press exercise, my goal is to build up strength and also make myself bigger.

From what i looked up on 100% whey protein, i need to consume 1 gram of...
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