Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: fqqs
Forum: Training 08-29-2011, 10:58 PM
Replies: 5
Views: 6,710
Posted By fqqs
ok thanks!

ok thanks!
Forum: Training 08-29-2011, 01:53 AM
Replies: 5
Views: 6,710
Posted By fqqs
compound pull push legs for mass

Pull - Mon

Deadlift 3x5
BB row 5x5
Widegrip pullups 5x5
BB curl 2x8

Push - Wed

Incline Press 5x5
Showing results 1 to 2 of 2

 
Forum Jump

 



All times are GMT -8. The time now is 04:32 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.