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Search took 0.00 seconds. Search: Posts Made By: fqqs
Forum: Training 01-16-2012, 12:16 PM
Replies: 4
Views: 2,700
Posted By fqqs
are this warmup sets ok?

sth like

5-8 x 50%
3-5 x 70%
1 x 80%

is good?
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