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Forum: Training

01-18-2012, 10:41 AM

Replies: 6

is this a good bulking program?

Views: 2,125

Posted By fqqs

I'll check, thanks but when it comes to my...

I'll check, thanks

but when it comes to my actual workout, as you can see the first exercises each day are mainly strength oriented. and then i added another assistance exercises like pullups rows...

Forum: Training

01-18-2012, 08:45 AM

Replies: 6

is this a good bulking program?

Views: 2,125

Posted By fqqs

and do you think i should take every set to...

and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i...

Forum: Training

01-17-2012, 10:35 PM

Replies: 6

is this a good bulking program?

Views: 2,125

Posted By fqqs

is this a good bulking program?

Mon- Pull:
deadlift 3 x 5
BB row 3 x 5-8
Pullups 3 x 8
DB rows 3 x 10
Incline DB curls 3 x 10

Wed- Push:
Flat bench 3 x 5
Incline db bench 3 x 8-10

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