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Forum: Training

01-26-2012, 09:46 PM

Replies: 5

what do you think of this bulking routine?

Views: 3,159

Posted By fqqs

currently 3400-3500 kcal every day from whole...

currently 3400-3500 kcal every day from whole foods.

including 250g protein, 400g carbs

Forum: Training

01-26-2012, 11:47 AM

Replies: 5

what do you think of this bulking routine?

Views: 3,159

Posted By fqqs

what do you think of this bulking routine?

Monday- Back/Biceps
Deadlifts 4x5-8
Rows 4x5-8
Chinups or Pullups 4x8
Barbell Curls 4x8-12

Wednesday-Chest/Triceps
Bench Press 4x5-8
Incline Bench Press 3x8-12

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