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Forum: Training

02-06-2012, 11:31 AM

Replies: 8

my current routine for bulk

Views: 2,554

Posted By fqqs

8, not 11

8, not 11

Forum: Training

02-06-2012, 09:20 AM

Replies: 8

my current routine for bulk

Views: 2,554

Posted By fqqs

my current routine for bulk

1
chest flat bench 3x6-8
incline bench 3x6-8
flies 3x8-10
leaning forward dips 3x6-8
triceps
cg bench 3x8-10
lyingtricep extensions
biceps
bb curl 3x6-8

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