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Forum: Training

02-21-2012, 12:26 PM

Replies: 4

fitting 4 day split into 3 days..please help

Views: 3,066

Posted By fqqs

apparently, i will manage to go to a gym 4 days a...

apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?

SO:

MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
...

Forum: Training

02-14-2012, 01:03 PM

Replies: 4

fitting 4 day split into 3 days..please help

Views: 3,066

Posted By fqqs

fitting 4 day split into 3 days..please help

my original routine is

MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:

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