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Forum: Training

04-06-2012, 12:42 PM

Replies: 4

combine chest&legs workout

Views: 2,809

Posted By fqqs

my normal whole routine is MONDAY: Squats 5x5-10 ...

my normal whole routine is MONDAY: Squats 5x5-10
Hack Squats 3x8-12
Leg Extensions: 3x15
Stiff leg Deads 4x10
Walking DB Lunges for 10 steps each leg (done for 2 rounds)

TUESDAY:...

Forum: Training

04-06-2012, 06:38 AM

Replies: 4

combine chest&legs workout

Views: 2,809

Posted By fqqs

combine chest&legs workout

My gym will be closed on monday (when i have legs workout). On tuesday i have chest/tri day and on wednesday is day off because i cant workout then

so is it ok to somehow combine monday's and...

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