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fqqs
Forum:
Training
04-06-2012, 12:42 PM
Replies:
4
combine chest&legs workout
Views:
2,813
Posted By
fqqs
my normal whole routine is MONDAY: Squats 5x5-10 ...
my normal whole routine is MONDAY: Squats 5x5-10
Hack Squats 3x8-12
Leg Extensions: 3x15
Stiff leg Deads 4x10
Walking DB Lunges for 10 steps each leg (done for 2 rounds)
TUESDAY:...
Forum:
Training
04-06-2012, 06:38 AM
Replies:
4
combine chest&legs workout
Views:
2,813
Posted By
fqqs
combine chest&legs workout
My gym will be closed on monday (when i have legs workout). On tuesday i have chest/tri day and on wednesday is day off because i cant workout then
so is it ok to somehow combine monday's and...
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