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Forum: Training 06-11-2012, 02:34 AM
Replies: 1
Views: 1,860
Posted By fqqs
my generic bulking routine

Monday: Quads, Hams, Calves

Squats - 2-3 warm-up sets of 10 reps

4 sets max reps with 10RM

Walking db lunges - 4 lengths of a corridor

Leg curls - 3 sets max reps with 12RM
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