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Forum: Training

07-22-2012, 09:30 AM

Replies: 2

My 4-day split

Views: 3,551

Posted By fqqs

uppp

uppp

Forum: Training

07-19-2012, 11:51 PM

Replies: 2

My 4-day split

Views: 3,551

Posted By fqqs

My 4-day split

Monday - Back and Biceps

Deadlifts: 3 × 6
Pullups: 50 reps total
T-Bar Rows: 3 × 10 (2 second pause in the contracted position)
Cable Rows: 3 × 12
DB Shrugs: 3 × 12 (with a 3 second...

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