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fqqs
Forum:
Training
09-23-2012, 11:44 AM
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3-day routine (MAX-OT)
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2,940
Posted By
fqqs
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Forum:
Training
09-23-2012, 07:49 AM
Replies:
1
3-day routine (MAX-OT)
Views:
2,940
Posted By
fqqs
3-day routine (MAX-OT)
Hi all,
Here is my new routine:
Monday - Back, Biceps & Forearms
Deadlifts - 3x4-6
Pull-Downs - 3x4-6
Seated Cable Rows - 2x4-6
Barbell Curls - 2x4-6
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