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Forum: Training

09-23-2012, 11:44 AM

Replies: 1

3-day routine (MAX-OT)

Views: 2,933

Posted By fqqs

up

up

Forum: Training

09-23-2012, 07:49 AM

Replies: 1

3-day routine (MAX-OT)

Views: 2,933

Posted By fqqs

3-day routine (MAX-OT)

Hi all,

Here is my new routine:

Monday - Back, Biceps & Forearms

Deadlifts - 3x4-6
Pull-Downs - 3x4-6
Seated Cable Rows - 2x4-6
Barbell Curls - 2x4-6

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