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Posts Made By:
DrInsane
Forum:
Supplements
03-20-2005, 03:51 PM
Replies:
14
Creatine before or after workout?
Views:
23,749
Posted By
DrInsane
Creatine before or after workout?
Hey folks,
Should I take creatine before or after a workout? If it's after a workout, then is it okay to take it with a protein shake?
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