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Forum: Training

03-27-2005, 04:30 AM

Replies: 2

Power Cleans

Views: 6,986

Posted By DrInsane

Yea, you should really get into them. I highly...

Yea, you should really get into them. I highly recommend it. I think one reason people are turned off by cleans is the technique is kind of hard to learn (certainly harder than benching for...

Forum: Training

03-26-2005, 04:44 PM

Replies: 2

Power Cleans

Views: 6,986

Posted By DrInsane

Power Cleans

Do any of you guys do power cleans?

From my experience, they are really good for gaining mass and strength over a short period of time. The reason is it incorporates so many muscles in a...

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