Forum: Training
12-21-2010, 08:46 PM
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Replies: 7
Views: 6,661
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Forum: Training
12-21-2010, 08:45 PM
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Replies: 7
Views: 6,661
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Forum: Training
11-07-2010, 05:47 PM
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Replies: 7
Views: 6,661
Swimming
As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
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