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Posts Made By:
BigAK9
Forum:
Training
02-22-2011, 06:27 PM
Replies:
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Throwing up sucks...
Views:
4,563
Posted By
BigAK9
I find protein can also upset my stomach, so I...
I find protein can also upset my stomach, so I like to do it with my meals as like a drink on top of water. I do my creatine 45 minutes to an hour before lifting to help prevent vomiting. Also you're...
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