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Posts Made By:
garethb123
Forum:
Training
10-18-2010, 11:42 AM
Replies:
8
Building up arms for a beginner!
Views:
4,944
Posted By
garethb123
Building up arms for a beginner!
Hi,
I'm 22 years old (23 in December), male, my height is 5ft 7in and I weigh exactly 10 stone. My bicep measurement (when tensed) is 12.5in on my left arm, and 12in on my right arm.
Judging by...
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