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Posts Made By:
Bluecore
Forum:
Training
11-03-2011, 05:52 PM
Replies:
15
How to build muscle Fast?
Views:
19,450
Posted By
Bluecore
Eat SOMETHING within 30 minutes of waking up, and...
Eat SOMETHING within 30 minutes of waking up, and eat as soon as possible after lifting weights (this is why people take shakes with fact acting carbs and protein). Breakfast is important because if...
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