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Posts Made By:
Bluecore
Forum:
Training
03-02-2012, 06:13 PM
Replies:
8
No Cardio vs. Diet
Views:
4,429
Posted By
Bluecore
It depends on what your goals are. If you are...
It depends on what your goals are. If you are training for athletics (football, baseball, hockey, soccer, whatever) then you will need cardio training.
HIIT works best for most sports because...
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