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Forum: Training

04-01-2012, 12:54 AM

Replies: 21

3 days/week fullbody workout

Views: 21,163

Posted By Bluecore

yeah that's pretty much exactly what i am doing...

yeah that's pretty much exactly what i am doing currently, except i am only dead lifting and not squatting at the moment. i also do not do calf raises because my calfs are already nice and i just...

Forum: Training

03-30-2012, 11:22 AM

Replies: 21

3 days/week fullbody workout

Views: 21,163

Posted By Bluecore

jaafar, the simple answer to your question is...

jaafar, the simple answer to your question is yes.

beginners (something i would even consider myself, even though i happen to know a decent amount about body building, i am not always vigilant)...

Forum: Training

03-29-2012, 03:18 PM

Replies: 21

3 days/week fullbody workout

Views: 21,163

Posted By Bluecore

Any program based on the major compound exercises...

Any program based on the major compound exercises is going to be good for bulk. Bulk comes from the amount of calories you eat.

You have way too many exercises listed, and if you're actually able...

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