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Posts Made By:
Bluecore
Forum:
Nutrition
04-20-2012, 04:33 PM
Replies:
8
Supplement Advice!
Views:
7,070
Posted By
Bluecore
Your post workout shake is going to want to be a...
Your post workout shake is going to want to be a 3:1 ratio of carbs to protein, the carbs being a 50/50 mix of maltodextrin and dextrose. The size of the shake is based on your lean body mass. A...
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