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Posts Made By:
Bluecore
Forum:
Training
04-18-2012, 04:05 PM
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Posted By
Bluecore
Heavy compound lifts are the key to getting big,...
Heavy compound lifts are the key to getting big, as everyone said. Bench Press, Press, Deadlift, Squat.
Those are the core lifts that enable to lift the most amount of weight using the most...
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