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Posts Made By:
Bluecore
Forum:
Training
10-10-2012, 11:46 PM
Replies:
2
New workout
Views:
2,428
Posted By
Bluecore
It depends on how heavy you are lifting relative...
It depends on how heavy you are lifting relative to your 1RM. Anything 80% (just a ballpark # off the top of my head) or above I would say no.
Any routine is eventually going to produce results,...
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