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Forum: Training

02-08-2006, 12:25 PM

Replies: 4

Is my workout good?

Views: 3,615

Posted By aidas

Thanks a lot for answer! I was very happy to hear...

Thanks a lot for answer! I was very happy to hear that the workout should "work".

I use these two exercises because I only have dumbbells at home.

I'm on my 3rd week and hope to see some minor...

Forum: Training

02-08-2006, 10:20 AM

Replies: 4

Is my workout good?

Views: 3,615

Posted By aidas

Is my workout good?

Hi guys,

Here is my workout:

One Arm Rows
Bent Over Lateral Raises
Dumbbell Upright Rows
Dumbbell Curls
Overhead Triceps Extensions
Dumbbell Squats

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