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Search took 0.00 seconds. Search: Posts Made By: joey98529
Forum: Training 03-12-2011, 06:51 AM
Replies: 19
Views: 8,566
Posted By joey98529
This is a lot of volume,I would cut back to 6-9...

This is a lot of volume,I would cut back to 6-9 sets per bodyparts.How about training 1 day on 1 day off on this routine,
Day1 -back,biceps.
Day2-Chest,triceps.
Day3-Legs,abs.
Dat4-Shoulders.
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