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Forum: Training 07-05-2011, 07:53 AM
Replies: 14
Views: 8,386
Posted By joey98529
Try 3/4 movements on your pressing...

Try 3/4 movements on your pressing exercise's,Also try j reps on some exercises,for those who do not know what j reps are,you simply do just the top half of say lateral raises for 8 reps then rest 20...
Forum: Training 02-24-2011, 11:11 AM
Replies: 14
Views: 8,386
Posted By joey98529
This is a lot of volume too many sets,why dont...

This is a lot of volume too many sets,why dont you try pre-exhausion,ie super set a isolation exercise with a compound exercise.here is a example.

1. lateral raises to sides.super set with front...
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