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Search took 0.00 seconds. Search: Posts Made By: joey98529
Forum: Training 03-11-2011, 02:28 AM
Replies: 10
Views: 6,327
Posted By joey98529
why not try 1 arm dumbell rows,great for lower...

why not try 1 arm dumbell rows,great for lower lats,also try these on a low pully machine.

The exercises I like are,pull ups,seated pulley rows,1 arm d/bell rows.

http://leanhybridmuscle.tk/
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