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Posts Made By:
joey98529
Forum:
Training
02-23-2011, 12:15 PM
Replies:
8
Building up arms for a beginner!
Views:
4,998
Posted By
joey98529
I would also train in a gym,or buy some heavier...
I would also train in a gym,or buy some heavier weights and train in a garage,and get a training partner.
Forum:
Training
02-23-2011, 12:10 PM
Replies:
8
Building up arms for a beginner!
Views:
4,998
Posted By
joey98529
You need a basic routine about 8-10 exercises...
You need a basic routine about 8-10 exercises that covers your whole body.
Train 3 times a week on this.
1 Squats 3x10
2 Front Press 3x10
3 Pullups 3x10
4 Bench Press 3x10
5 Deadlifts 3x10
6...
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