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Forum: Training

02-23-2011, 12:15 PM

Replies: 8

Building up arms for a beginner!

Views: 4,972

Posted By joey98529

I would also train in a gym,or buy some heavier...

I would also train in a gym,or buy some heavier weights and train in a garage,and get a training partner.

Forum: Training

02-23-2011, 12:10 PM

Replies: 8

Building up arms for a beginner!

Views: 4,972

Posted By joey98529

You need a basic routine about 8-10 exercises...

You need a basic routine about 8-10 exercises that covers your whole body.
Train 3 times a week on this.
1 Squats 3x10
2 Front Press 3x10
3 Pullups 3x10
4 Bench Press 3x10
5 Deadlifts 3x10
6...

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