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Search took 0.00 seconds. Search: Posts Made By: joey98529
Forum: Training 02-27-2011, 04:10 AM
Replies: 9
Views: 2,514
Posted By joey98529
Here is a good bulk routine. 1 Squats ...

Here is a good bulk routine.
1 Squats 3x8
2 Bench press 3x8
3 Front press 3x8
4 pull ups 3x8
5 Deadlifs 3x6

Do 2 warm up sets on each exercise,
then do your...
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