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Forum: Training 06-15-2011, 05:37 AM
Replies: 8
Views: 5,725
Posted By joey98529
Try this 3 days a week. 1.Squats 3x10. ...

Try this 3 days a week.

1.Squats 3x10.
2.Bench press 3x10.
3.Front Press 3x10.
4.Bent over rowing 3x10.
5.Deadlift 3x10.
6.Barbell curls 2x10.
7.Tricep pushdowns 2x10.
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