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Search took 0.00 seconds. Search: Posts Made By: joey98529
Forum: Training 07-05-2011, 07:31 AM
Replies: 11
Views: 7,673
Posted By joey98529
You will overtrain on arnolds routine in about 4...

You will overtrain on arnolds routine in about 4 weeks,just do 1 exercise per body part,3 sets of 8-10reps,and about 6-8 exercises per workout.
Do a full body routine,and train 3 times a week.Or do...
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