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Forum: Training 11-29-2010, 08:12 AM
Replies: 2
Views: 1,526
Posted By Donovan44
Oh and one more thing dont worry too much...

Oh and one more thing

dont worry too much about supplements
Forum: Training 11-29-2010, 08:11 AM
Replies: 2
Views: 1,526
Posted By Donovan44
Basic tips

1. pick compound lifts like benches, squats, etc.
2. eat at least 2500 cals a day
3. make 30% of those cals protein
4. always beat your last workout by lifting heavier and/or more reps
5. if you...
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