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Posts Made By:
Pagie
Forum:
Supplements
11-30-2010, 12:31 PM
Replies:
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Need advice with pre workout
Views:
6,106
Posted By
Pagie
In my opinion, consume a good quality creatine...
In my opinion, consume a good quality creatine monohydrate pre workout and mix some creatine in your post workout whey protein shake to aid in recovery and growth.
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