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Forum: Training 04-09-2005, 03:22 PM
Replies: 19
Views: 9,660
Posted By c-vac
Alright I will drop the behind the neck press and...

Alright I will drop the behind the neck press and add BB front raise. That will work right?
Forum: Training 04-09-2005, 01:09 PM
Replies: 19
Views: 9,660
Posted By c-vac
Hey 0311, I read your sticky again and got some...

Hey 0311, I read your sticky again and got some new stuff. Here are my new exersices that shoud work well.

Chest: BenchPress -3 sets of 8 reps
Incline BenchPress -3 sets of 8 reps
DB Flys -3...
Forum: Training 04-09-2005, 10:20 AM
Replies: 19
Views: 9,660
Posted By c-vac
Ok, but I want to do 4 exercises for each muscle....

Ok, but I want to do 4 exercises for each muscle. So I need one more for the back and tricep. Whats a good back and tricep exercise that you do that I dont have?
Forum: Training 04-09-2005, 09:19 AM
Replies: 19
Views: 9,660
Posted By c-vac
OK, could you tell me a good back and tricep...

OK, could you tell me a good back and tricep exersice that I dont have on my routine. I Always thought that you cant workout a specific part of the pec (upper,middle,lower).
Forum: Training 04-09-2005, 07:06 AM
Replies: 19
Views: 9,660
Posted By c-vac
Also, what is a BB Shrug? When I say clean&press...

Also, what is a BB Shrug? When I say clean&press front and back it means that i work the front and rear deltoid.
Forum: Training 04-08-2005, 05:13 PM
Replies: 19
Views: 9,660
Posted By c-vac
I found all the right exercises to complete my...

I found all the right exercises to complete my routine, tell me if it's ok.

Chest: BenchPress -3 sets of 8 reps
Incline BenchPress -3 sets of 8 reps
DB Flys -3 sets of 8 reps
DB Press -3 sets...
Forum: Training 04-07-2005, 07:06 AM
Replies: 19
Views: 9,660
Posted By c-vac
No, I do not sell vaccumes. I dont go to a gym,...

No, I do not sell vaccumes. I dont go to a gym, all I use is dumbells and a benchpressing set thats why i ask ?'s here.
Forum: Training 04-06-2005, 04:30 PM
Replies: 19
Views: 9,660
Posted By c-vac
How do hamer curls workout the bicep differently...

How do hamer curls workout the bicep differently then the regular BB curls?
Also, doing DB Curls on an incline, whats the difference with that too?
Forum: Training 04-06-2005, 03:45 PM
Replies: 19
Views: 9,660
Posted By c-vac
I read it and i dont know what some of them are....

I read it and i dont know what some of them are. Can you tell me what they are... Dips, hammer curls, preacher curls, skull crushers, hyperextensions? Thanks
Forum: Training 04-06-2005, 03:30 PM
Replies: 19
Views: 9,660
Posted By c-vac
Need more exercises for my routine.

My routine is...

mon: Chest/Shoulders
tue: off
wed: legs/Back
thu: off
fri: Biceps/Triceps

Here's what i got so far..
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