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Posts Made By:
c-vac
Forum:
Training
04-19-2005, 09:10 AM
Replies:
33
suggestions?
Views:
30,677
Posted By
c-vac
Well first you are doing to many reps. You should...
Well first you are doing to many reps. You should want to stay in 6-12 rep range if you want to get bigger like Jones. Also you are doing to many sets, 2-3 sets is good. I would recommend getting...
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