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Search took 0.00 seconds. Search: Posts Made By: c-vac
Forum: Training 04-19-2005, 09:03 AM
Replies: 1
Views: 5,994
Posted By c-vac
Sets / Reps suggestions

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps...
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