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Forum: Training 04-26-2005, 02:58 PM
Replies: 29
Views: 15,963
Posted By c-vac
I decided to ditch the Lateral raises and the BB...

I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to....

Shoulder Press 3 sets - 10/8/6
Arnold DB Press 3 sets - 10/8/6
Shrugs 3 sets - 10/8/6...
Forum: Training 04-25-2005, 10:32 AM
Replies: 29
Views: 15,963
Posted By c-vac
No they are two completly different movements.

No they are two completly different movements.
Forum: Training 04-25-2005, 10:07 AM
Replies: 29
Views: 15,963
Posted By c-vac
Here's my routine for my shoulders.. ...

Here's my routine for my shoulders..

ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets...
Forum: Training 04-23-2005, 03:11 PM
Replies: 29
Views: 15,963
Posted By c-vac
DB Lateral and BB Front Raise?

Do those two exercises work out the same exact muscles or different parts? Also, when you do DB Laterals do you do both arms at the same time or one at a time?
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