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Forum: Training

04-30-2005, 09:29 PM

Replies: 2

Need Shoulder Routine

Views: 5,036

Posted By c-vac

So how is this shoulder Routine.... Shoulder...

So how is this shoulder Routine....

Shoulder Press:
Bent-Over Rear Delt Raise:
BB Front Rows:
Upright Rows:

I will Be doing 3 sets of 10-6 reps.

Forum: Training

04-29-2005, 10:21 AM

Replies: 2

Need Shoulder Routine

Views: 5,036

Posted By c-vac

Need Shoulder Routine

Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only...

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