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Forum: Training

12-14-2010, 01:13 AM

Replies: 4

do you guys think it's too much ?

Views: 2,049

Posted By bee01

what exercises shouldn't I do ?

what exercises shouldn't I do ?

Forum: Training

12-13-2010, 12:49 PM

Replies: 4

do you guys think it's too much ?

Views: 2,049

Posted By bee01

no answers?

no answers?

Forum: Training

12-10-2010, 01:29 AM

Replies: 4

do you guys think it's too much ?

Views: 2,049

Posted By bee01

do you guys think it's too much ?

Monday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
shoulders :
shoulder press : 10 - 8 - 8 - 6
smith machine back : 10 - 8 - 8 - 6
smith machine front : 10...

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