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Forum: Nutrition

01-08-2011, 05:40 AM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

This is a true! good luck yuris ;)

This is a true! good luck yuris ;)

Forum: Nutrition

01-07-2011, 01:22 PM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

the bf 15,2% is quite a lot of fat but it isn't...

the bf 15,2% is quite a lot of fat but it isn't too ;)

ok eat this oat if it rallegrate your day :)

after WO for don't increas the bf if I were you, I don't take a glucidies with low level...

Forum: Nutrition

01-07-2011, 08:11 AM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

yes, whether you want eat oats so after workout.....

yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal?

Forum: Nutrition

01-06-2011, 10:23 AM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

The oats are solid and you digest it only after...

The oats are solid and you digest it only after 1 hours or more...
You must take the liquid meal within protein + creatine + sugar and obviusaly the liquid (water or milk without fats) (the milk...

Forum: Nutrition

01-06-2011, 03:48 AM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

after workout you should eat one banana and a...

after workout you should eat one banana and a protein source as eggs

Forum: Nutrition

01-06-2011, 03:44 AM

Replies: 21

breakfast or not

Views: 17,853

Posted By G&G

If I were you, I eat 150ml of milk (without fat)...

If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.

Whit this breakfast you can train after half hour about

Showing results 1 to 6 of 6

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