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Forum: Nutrition 03-12-2011, 02:29 AM
Replies: 21
Views: 17,810
Posted By yuris
I prefer in the morning, i can have the gym...

I prefer in the morning, i can have the gym almost for my self, i can do supersets, intensive training and not to have to wait for someone, it's great.

Beside you wake up fresh, full of energy not...
Forum: Nutrition 02-24-2011, 07:47 AM
Replies: 21
Views: 17,810
Posted By yuris
breakfast

Gona share with you guys a great recipe for breakfast.

4 egg whites (natural not fried or cooked) and 1 all egg (5 eggs total)
50 Gr of oats
bit of onion for a better flavor
just a little bit...
Forum: Nutrition 02-01-2011, 11:39 AM
Replies: 21
Views: 17,810
Posted By yuris
Sound nice, and easy to digest :P

Sound nice, and easy to digest :P
Forum: Nutrition 01-08-2011, 01:23 AM
Replies: 21
Views: 17,810
Posted By yuris
or do you think that i should do first the...

or do you think that i should do first the anabolic cycle and then cut?

Like you said my BF it's not too high, and you are right i'm not FAT.
Forum: Nutrition 01-08-2011, 01:00 AM
Replies: 21
Views: 17,810
Posted By yuris
I will add more cardio after my workout and...

I will add more cardio after my workout and control my diet, and try to lower my BF to 10% to 12%.

After that i would like to do an anabolic cycle, and try to get good clean mass, i know during...
Forum: Nutrition 01-07-2011, 09:08 AM
Replies: 21
Views: 17,810
Posted By yuris
I have tried to day a liquid meal ... doesn't...

I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.

I will eat the oats at 6PM , so i will get an hour to digest :P

Im 1.75m ...
Forum: Nutrition 01-06-2011, 02:21 PM
Replies: 21
Views: 17,810
Posted By yuris
In the label says that i should take in an empty...

In the label says that i should take in an empty stomach (maybe during the charge week, not sure)

I cook my oats with regular milk (mid-fat).

I will change my first meal then.

Should i eat...
Forum: Nutrition 01-06-2011, 05:47 AM
Replies: 21
Views: 17,810
Posted By yuris
I don't get sick on the gym by eating only the...

I don't get sick on the gym by eating only the oats. What i mean is that i can't eat anything more than oats, because im afraid to get sick on the gym. And i forgot to mentioned that i take animal...
Forum: Nutrition 01-05-2011, 03:25 PM
Replies: 21
Views: 17,810
Posted By yuris
breakfast or not

Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.

But i have a question,...
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