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Posts Made By:
yuris
Forum:
Training
06-29-2011, 04:20 PM
Replies:
10
how long to wait after eating
Views:
18,475
Posted By
yuris
The best think is to have a meal 2 hours before...
The best think is to have a meal 2 hours before your workout, because of your timing(it depends on what you eat).
Before you go to workout, take some Vitamin C and some strong coffe, they are both...
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