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Forum: Fat Loss

08-01-2012, 03:06 PM

Replies: 15

Lose fat or gain muscle?

Views: 13,656

Posted By yuris

That is not correct. If you eat too much...

That is not correct.
If you eat too much protein your body can't absorve all, so the excess is going to fat.
What you need is a plan, to increase body mass or lose it.
You can't achive great...

Forum: Fat Loss

05-28-2012, 12:44 PM

Replies: 15

Lose fat or gain muscle?

Views: 13,656

Posted By yuris

You can't have it all. To gain muscle you...

You can't have it all.

To gain muscle you must increase your intake. To lose weight you must do the opposite.
So it's it's safe to say, if you want to lose fat you can't gain much muscle.

The...

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