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Forum: Training

06-07-2012, 10:09 PM

Replies: 2

Best workout routine for max gains

Views: 3,297

Posted By yuris

I'm varying up. But i don't agree when you say...

I'm varying up. But i don't agree when you say low weight with high reps. In order to build muscle, you first must "destroy it", with high reps and low weight you are just training resistence.
And...

Forum: Training

05-05-2012, 07:16 AM

Replies: 2

Best workout routine for max gains

Views: 3,297

Posted By yuris

Best workout routine for max gains

What do you think is the best routine for max gains when your doing anabolic cyle?

Workout 2 times a week each muscle group?

4 exercises for each muscle group? more?

Starting with heaviest...

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