Forum: Training
11-18-2012, 03:31 PM
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Replies: 6
Views: 3,692
I try to perform up to 10 reps, but increasing...
I try to perform up to 10 reps, but increasing weight until i can only do about 6 reps max, and i try to do this in 5sets. Every set i hit the max.
I try to hit more compound exercises because it...
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Forum: Training
11-17-2012, 01:22 AM
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Replies: 6
Views: 3,692
What i say in the beginning of the topic, is...
What i say in the beginning of the topic, is working for me also, i can see my chest growing, biceps, quads, soreness all week, a good indicator that i'm hitting hard in the gym, and that it's...
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Forum: Training
11-14-2012, 12:41 PM
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Replies: 6
Views: 3,692
Training for mass
Hi people.
just gonna post some thoughts here about training.
I have take out of my mind, the sets , the repetitions, the planning's, etc.
i have been doing exercises 4 sets each, compound...
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