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Search took 0.01 seconds; generated 98 minute(s) ago. Search: Posts Made By: dx4gunn
Forum: Nutrition 03-06-2009, 01:41 PM
Replies: 10
Views: 7,836
Posted By dx4gunn
So i work with a trainer 3 times a week for an...

So i work with a trainer 3 times a week for an hour doing weights

chest/tri/shoulders
back/bi's
legs

I will also add in about 3-4 cardio days depending on how sore i am. I do any one of these...
Forum: Nutrition 03-05-2009, 10:05 PM
Replies: 10
Views: 7,836
Posted By dx4gunn
youre right i dont really get enough of the...

youre right i dont really get enough of the healthy fats. i do take supps but i know it should come from real food. I added some more in today.

normally i would just add a little evoo to the pan...
Forum: Nutrition 03-05-2009, 10:00 PM
Replies: 10
Views: 7,836
Posted By dx4gunn
Okay i will add in another green veggie/lean...

Okay i will add in another green veggie/lean protein meal. I have been considering adding a protein shake in there just to add another 30g of protein and an extra 150 cals give or take. Today was...
Forum: Nutrition 03-05-2009, 11:37 AM
Replies: 10
Views: 7,836
Posted By dx4gunn
Well my cals have been running between 1700-2200...

Well my cals have been running between 1700-2200 but i have been gaining so this is the reason for the lower cals. Everytime i up my cals, even if it is just with more veggies/proteing, i still start...
Forum: Nutrition 03-05-2009, 01:57 AM
Replies: 10
Views: 7,836
Posted By dx4gunn
Diet advice

Hey guys

So i have been dieting for some time now and lost about 50lbs doing a high protein/low carb thing. Anyways, i have been working with a personal trainer for about 3 weeks now and within...
Forum: Member Photos 03-05-2009, 01:21 AM
Replies: 68
Views: 54,062
Posted By dx4gunn
IK send us some links to your contest pics....or...

IK send us some links to your contest pics....or if PM me. I havent seen any of your stuff yet.
Forum: Open Conversation 03-04-2009, 08:06 PM
Replies: 8
Views: 4,058
Posted By dx4gunn
maybe were the only ones who found it funny...

maybe were the only ones who found it funny because everybody else is on their periodical
Forum: Member Photos 03-02-2009, 01:25 PM
Replies: 68
Views: 54,062
Posted By dx4gunn
haha im glad i was alone when i googled her... or...

haha im glad i was alone when i googled her... or else it might have been a little embarassing.
Forum: Member Photos 03-02-2009, 10:33 AM
Replies: 68
Views: 54,062
Posted By dx4gunn
Yea i love that pic...always makes me laugh. Im...

Yea i love that pic...always makes me laugh. Im sure for you it would provide an alternate form of motivation.....but to each his own :biglaugh:
Forum: Member Photos 03-02-2009, 10:06 AM
Replies: 68
Views: 54,062
Posted By dx4gunn
But if you did...would that be showing off your...

But if you did...would that be showing off your insecurities with your own breasts? :biglaugh:

I do agree that the implants look bad on most.

...
Forum: Member Photos 03-02-2009, 12:14 AM
Replies: 68
Views: 54,062
Posted By dx4gunn
Riddick: Yea i was kind of shocked that he came...

Riddick: Yea i was kind of shocked that he came up and said it too but hey it made me laugh for the rest of the day.

Even with Frank Zane i find myself more appreciating the time it must have...
Forum: Open Conversation 03-01-2009, 01:31 PM
Replies: 8
Views: 4,058
Posted By dx4gunn
yea i was kind of worried about posting it...but...

yea i was kind of worried about posting it...but it was so funny i couldnt resist.
Forum: Open Conversation 03-01-2009, 10:52 AM
Replies: 8
Views: 4,058
Posted By dx4gunn
Just for laughs

http://www.youtube.com/watch?v=QSwZtB9_-7s

:biglaugh:
Forum: Member Introductions 03-01-2009, 10:14 AM
Replies: 6
Views: 3,421
Posted By dx4gunn
Welcome Steven!

Welcome Steven!
Forum: Member Photos 03-01-2009, 10:11 AM
Replies: 68
Views: 54,062
Posted By dx4gunn
Ava is gorgeous! Abs are amazing. I dont see how...

Ava is gorgeous! Abs are amazing. I dont see how guys can think thats too much muscle or that she looks like a man in any way.

Nice to have you back IK

I know personally i get a lot of mixed...
Forum: Fat Loss 03-01-2009, 09:43 AM
Replies: 12
Views: 8,444
Posted By dx4gunn
Definitely a good point Talo. I do not think that...

Definitely a good point Talo. I do not think that if you are eating a bunch of crap all day and staying at a deficit you will be losing. If you are losing and eating only McDonalds, are you losing...
Forum: Open Conversation 02-25-2009, 07:45 PM
Replies: 1
Views: 2,935
Posted By dx4gunn
whoa im totally moving to New Zealand!

whoa im totally moving to New Zealand!
Forum: Open Conversation 02-25-2009, 07:43 PM
Replies: 23
Views: 14,435
Posted By dx4gunn
psh if my vulva was velvet you would be swooning....

psh if my vulva was velvet you would be swooning. so hush pity
Forum: Member Photos 02-25-2009, 07:19 PM
Replies: 68
Views: 54,062
Posted By dx4gunn
I think women with muscle for sure. I think you...

I think women with muscle for sure. I think you still have to have the womanly shape though. There were a few posted here that were just plain nastttttty.
Forum: Member Photos 02-23-2009, 05:01 PM
Replies: 68
Views: 54,062
Posted By dx4gunn
yea IK come back...so im not the only woman on...

yea IK come back...so im not the only woman on this thing.
Forum: Site Suggestion/Feedback 02-23-2009, 04:59 PM
Replies: 18
Views: 47,972
Posted By dx4gunn
only pity would get excited about the use of...

only pity would get excited about the use of "teh".
Forum: Open Conversation 02-17-2009, 06:51 PM
Replies: 23
Views: 14,435
Posted By dx4gunn
"velvet vulva"

"velvet vulva"
Forum: Training 01-06-2009, 12:55 PM
Replies: 15
Views: 7,665
Posted By dx4gunn
Thanks Eric Yea put this post wherever you...

Thanks Eric

Yea put this post wherever you see fit. I definitely want to get a trainer/coach. The hard part for me is finding one. I re-looked up the upcoming fitness/figure shows and the next...
Forum: Member Photos 01-05-2009, 07:21 PM
Replies: 8
Views: 8,553
Posted By dx4gunn
yea i definitely agree with everybody else, great...

yea i definitely agree with everybody else, great job!! I wouldnt even have recognized you.
Forum: Training 01-05-2009, 12:17 PM
Replies: 15
Views: 7,665
Posted By dx4gunn
Thanks guys. I actually already frequent the...

Thanks guys. I actually already frequent the figure athlete site and it definitely has a lot of good information there. I love this site so i just do both. I have been doing a personal journal but i...
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